Sleep Hygiene Intervention Plan for Young Adults

A sleep hygiene intervention plan for young adults aged 20-40 years is suggested for nurses to be implemented in healthcare settings. The main goals of this plan are to develop a list of guidelines for nurses on how they can offer a kind of educational program to their patients based on which young adults can understand the worth of good sleep (Buysse, 2014), reboot their sleeping habits with the help of nurse pieces of advice, and identify the steps that can be appropriate for them. Several main steps have to be taken by the nurses in their practice. Nurses are suggested to:

Ask their patients (aged 20-40) about their sleep, the quality of sleep, and their personal opinions about the necessity to improve their sleep;
Clarify if their patients know something about sleep hygiene and the worth of a high-quality sleep in their lives;
Inform about the importance of food and napping before going to bed;
Provide patients with appropriate conditions that promote good sleep such as the absence of a TV before the bed or caffeine or nicotine before going to bed and an ; and
Underline and show different relaxing bedtime routines like pleasant talks, thoughts about the future, plans for weekends, etc.
Nurses have to create reports about the discussions with their patients and define the following points:

Don't use plagiarized sources. Get Your Custom Essay on
Sleep Hygiene Intervention Plan for Young Adults
Just from $13/Page
Order Essay

How many patients know about the importance of sleep;
How many patients are eager to try nurses suggestions; and
If there are some differences between the first days of and the last days of patients presence in a hospital.
Potential Formative and Summative Approaches to the Evaluation
Formative approaches help to promote the development of interventions, and on the effects of the chosen interventions (Gerrish & Lacey, 2013). In this intervention plan, the are the needs assessment and the implementation evaluation. First, it is necessary to understand who may need the program. Sleep problems and disturbance bother people a lot (Hellstrm, Fagerstrom, & Willman, 2011), and people between 20 and 40 are under a serious threat because they are independent enough to choose their styles of life and the conditions under which they can sleep, and they can create an environment for sleep regarding their needs and interests. Second, the way how the program can be implemented is integral because it helps to clarify if the delivery of the information is appropriate. Summative approaches such as goal-based evaluation and impact evaluation should help to clarify if nurses succeed in their activities. First, it is offered to clarify if the goals of the program are set clearly and if they are achieved. Then, it is necessary to investigate if the offered interventions help patients and change their emotional or physical conditions.

Details of the Evaluation Plan
The evaluation of the intervention should be organized in several stages. First, it is necessary to identify the tools that can be used. In this case, interviews with nurses and patients should be rather helpful. On the one hand, nurses can communicate with patients, clarify what people know about good sleep, and analyze if the knowledge of their patients about sleep hygiene is enough. Nurses can be a good instrument with the help of which the information from people between 20 and 40 years and their experience can be gathered. On the other hand, the patients, who are young adults between 20 and 40 years, are the main sources of information. They share their problems, introduce their interventions and achievements, and try new ideas offered by nurses.

The process of evaluation has several stages. First, it is necessary to gather the information. It means that a group of young adults should agree to participate in the program and follow the pieces of advice given by nurses. Nurses should be informed on how to cooperate with patients and provide them with information about sleep hygiene. Second, the choice of the environment should be appropriate. To achieve the best and most effective results with the interventions, patients should get a possibility to try the suggestions given by their nurses. Finally, the opinions of nurses and patients should be gathered in a form of a questionnaire with .

Calculate the price
Make an order in advance and get the best price
Pages (550 words)
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
How it works
Receive a 100% original paper that will pass Turnitin from a top essay writing service
step 1
Upload your instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
Pro service tips
How to get the most out of your experience with Essay Help Republic
One writer throughout the entire course
If you like the writer, you can hire them again. Just copy & paste their ID on the order form ("Preferred Writer's ID" field). This way, your vocabulary will be uniform, and the writer will be aware of your needs.
The same paper from different writers
You can order essay or any other work from two different writers to choose the best one or give another version to a friend. This can be done through the add-on "Same paper from another writer."
Copy of sources used by the writer
Our college essay writers work with ScienceDirect and other databases. They can send you articles or materials used in PDF or through screenshots. Just tick the "Copy of sources" field on the order form.
See why 20k+ students have chosen us as their sole writing assistance provider
Check out the latest reviews and opinions submitted by real customers worldwide and make an informed decision.
Classic English Literature
no errors and top-notch grammar
Customer 452451, May 26th, 2022
on time and very legit!
Customer 452447, May 18th, 2022
Nice job!
Customer 452459, September 27th, 2022
Classic English Literature
awesome research and organization
Customer 452451, May 26th, 2022
i love every detail of the paper. am sure i'll get an A+
Customer 452459, September 27th, 2022
Classic English Literature
Awesome Work. Highly recommend the writer
Customer 452461, November 21st, 2022
Customer reviews in total
Current satisfaction rate
3 pages
Average paper length
Customers referred by a friend
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat
error: Content is protected !!
Open chat
Need assignment help? You can contact our live agent via WhatsApp using +1 718 717 2861

Feel free to ask questions, clarifications, or discounts available when placing an order.